Today
For some reason, this video helps me more than I expected... more
15w
Astragalus will absolutely blow your mind when taken freq... more
I’m a yoga teacher and anxiety sufferer. Yoga Nidra is a ... more
Today
reliably does the trick! just really brings me back to ea... more
Today
This is my favorite meditation when I’m really spiraling.... more
Today
I first learned about this through comedian Ali Wong (I b... more
Basically hold your breath and dip your face in an ice wa... more
Basically take a deep breath in, then do a second quick i... more
I once heard in response to heartbreak, one must “cry it ... more
Today
Things that help my anxiety:
Make sure I am sleep en... more
Today
Lifting weights will make you feel capable, in and out of... more
15w
10mg daily with or without food
Today
i usually keep this in my car or my purse and find that i... more
Today
A simple, free technique that can have an immediate effec... more
Today
find a CrossFit gym or a HIIT gym and purge
working out... more
4w
“The more creatively we can integrate the various parts o... more
Today
Purring is like scientifically healing/calming
Hurts so good. Anxiety gone. Me for 10 minutes after a da... more